Chronicling the destrominationion of my workouts.
100 pulls of fish game, sub 2 min. Pace, 1000 meters.
Turkish get ups, every 90 seconds, both arms, 10 rounds.
Press: 10s 95, 135 Push Press: 5s: 155, 185
5 minute EMOM: 3 power cleans at 185
4 minute Tabaya airdyne (45 calories)
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