6.6.20

SS

Bench  5x12 @185 

Pull ups - 15-10-9-8-8

Ss 

5 rounds 

Press @95 10- 10- 9 -8 -8 

Cable Rows 10s @120-120-110-110-100

3x10

DB curls @35 

DB Arnolds @35 

DB pull overs @50

2x20 

- cable curls @ 

- cable tricep extensions @ 

- band pull aparts