Monday, July 20, 2020

7.20.20

SS RR 15-11-9-9-8
Press @95
Lat Pulls @120

12-8-7-7-6
DB Bench @60s
Cable rows @110

3x12 
Db curls @35
Arnolds @35

2 rounds 
Cable 
Curls @20
Tricep @20
Band pull aparts. 

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