Monday, June 5, 2023

6.5.23

 Super sets

Bench: 

15@ 135, 12 @ 185, 10@ 205, 8@225, 10 @ 155 slower

Recon Ron pull ups

8-6-5-5-4


Super set: 

3x 10

Arnolds @40DB 

Cable Rows @135 


Treadmill walk /run 20 min. Peloton.

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