2.13.20

Deadlift:

10s @ 135-225-275

5s @ 325, 345, 345. 345

8s @ 225x2

Power Cleans

5s: 135 - 185 (x3)

30 Minute peloton Run: 33 total minutes 3.23 miles

2.11.20

Back squats:8"

5s: 135-225-275-315-315-275

8

Front squat: 3x10@135

Good Mornigs: 3x8 @135

Street parking 

Every 5 Min for 4 Rounds:

Row 500 Meters
30 KB Swings (53)
30 Air Squats

Got 1 round in, biceps started cramping.

15 min run / walk...more recovery/ cool down 

2.10.20

1 mile run warm up: 7:34

Bench: 10@135, 8@185

RR 8-7-5-5-5 @225

SS/ w pull ups

Dips RR 8-7-5-5-5 SS w/ lat pull downs

20 minute peloton intervals, 2 miles 

2.3.20

Deadlift:

10@185

5@275

4x5 @355

3x10 @215

2 mile run for time: 16:59

Intervals up to 10mph: 30 min total, 3.25 miles

2.2.20

SS Bench Press / pull ups

RR 8-6-5-5-4 @225

SS: 

8-6-5-5-4

Dips / later pull downs

Bench: 3x10 @ 165

Run: 30 min Peloton, 3.3 miles

1.29.20

1 mile run, 7:45.  7.5 mph for 0.75, then up to 9.0

Deadlift:

8@115, 5@205, 5@ 295, 3×5@345

3x10 @215

Power Hang Cleans: 5@135. 

Turkish Get Ups, EMOM, 1 each arm...5-6 minutes

8 min tabata: sit ups / plank

10 min on stair climber...36 floors, 117 cal

1.28.20

RR SS

Pull ups / dips

6-5-5-4-3

Press 5s:

95-115-125-135-135

Bench:

RR @225

6-5-5-4-3

2×10 @155

Cable Machine Row:

10s @100, 120, 130 (felt good, do again)

Run: 30 min Robin arzon HITT ring (liked it)

Averaged about 6.0