Tuesday, January 28, 2020

1.28.20


RR SS
Pull ups / dips
6-5-5-4-3

Press 5s:
95-115-125-135-135

Bench:
RR @225
6-5-5-4-3

2×10 @155

Cable Machine Row:
10s @100, 120, 130 (felt good, do again)

Run: 30 min Robin arzon HITT ring (liked it)
Averaged about 6.0
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