Wednesday, January 29, 2020

1.29.20

1 mile run, 7:45.  7.5 mph for 0.75, then up to 9.0

Deadlift:
8@115, 5@205, 5@ 295, 3×5@345

3x10 @215

Power Hang Cleans: 5@135. 

Turkish Get Ups, EMOM, 1 each arm...5-6 minutes

8 min tabata: sit ups / plank

10 min on stair climber...36 floors, 117 cal
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