Monday, January 6, 2020

1.6.20

RRW1 6-5-5-4-3

SS:
Bench @225
Pull ups

SS: 
Pendlay rows @185
Dips

SS 3x8:
Dumbbell curls @40
Arnold's @40

Run. 
30 min peloton 
2.81 miles, felt good.

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