10s - 135-185
5s - 205- 225x4
Squats:
5s: 135-185-225-275(x3)
Squats felt good at weight, 5s just took it out of me.
Press: 10@95, 8@115, 5@135, 5@115
Ran/walked 30 minutes. 300 call, 2.42 miles
90 second at 8.5
30 seconds st 9.5
120 seconds at 7.5
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