The Iron Never Lies
Chronicling the destrominationion of my workouts.
Daily Logs
Current PRs
Meet Results
Goals
About Me
Tuesday, December 10, 2019
12.10.19
Bench:
10s: 135-165-185
5s: 195-205x3
Dumbbell Rows:
8s: 55-60-65 (x3)
Pull-ups / dips (alternating, RPE=8-9):
4/4 - 4/4 - 4/4
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