2.11.20

Back squats:8"

5s: 135-225-275-315-315-275

8

Front squat: 3x10@135

Good Mornigs: 3x8 @135

Street parking 

Every 5 Min for 4 Rounds:

Row 500 Meters
30 KB Swings (53)
30 Air Squats

Got 1 round in, biceps started cramping.

15 min run / walk...more recovery/ cool down