Saturday, February 22, 2020

2.21.20

Run 2 Miles: 17:08, walked to 2.27

Deadlift: 5s: 135-185-225-275-315-315

RDLs: 4x8 @185

3 rounds 
12 hip extensions @25
12 Gibket squats @40

8 min AB Tabata Abmat sit ups / plank
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