Thursday, February 20, 2020

2.20.20

Bench: 10@135, 8@185
RR 9-7-6-5-5 @225
SS/ w pull ups

Dips RR 9-7-6-5-5 SS w/ cable row machine

2x15 curls and Arnold's @30
2x12 curls and Arnold's @30

2x12
- tricep extensions (cable machine) @60
- hammer curls @40

20 min peloton run
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