Monday, February 24, 2020

2.24.20

Bench: 10@135, 8@185
RR 10-7-6-6-5 @225
SS/ w pull ups

Dips RR 10-7-6-6-5 SS w/ machine rows 

3 Rounds
12 DB Curls @30
12 Arnolds @30
12 DB Bench Press @50

20 Mi ute PelotonRun
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