Saturday, February 15, 2020

2.14.20

RR Bench @ 225 / SS pull ups
8-7-5-5-5

RR Dips / SS with cable rows @130
8-7-5-5-5

3 rounds:
- 8 DB curls @ 40
- 10 Arnold's at 40#
- 10 band pull apart

30 minute run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)