2.27.14

C17W1 3x5

Backsquat: 295-340-385

5x3@90%=410

I was pretty pumped to hit all these.  Based on how easy 400# felt last week I did not think it would be a problem, but less than 10 months ago 405# was my 1RM so hitting +5# for 5x3 was pretty exciting.

The video shows my tendency to lose the weight a little forward coming out of my bounce, that needs to be worked on after the meet training is over.

2.26.14

Rest Day.

2.25.14

C17W1 3x5
Press: 120-135-155

5x3@90%=165# (felt a lot harder today, not sure if that is due to getting back on more of a low carb diet, or one less day rest than normal since bench)

Pull-ups: 18-12-10-10-10

Played around with ab wheel a little more...damn those things are hard after doing pull ups.

2.24.14

C17W1 3x5

Deads: 350-405-460

5x3@90%=485

The 3s at 485 felt MUCH better and much faster than they did last week at 480.  I think that the one less day rest after squats and the ski trip was what was to blame for that terrible day.

2.23.14

Rest Day

2.22.14

C16W3 Bench
5-3-1: 240-290-325 (all paused)

5x3@90%=310 (last rep paused on all sets)

2.21.14

Rest Day