The Iron Never Lies
Chronicling the destrominationion of my workouts.
Daily Logs
Current PRs
Meet Results
Goals
About Me
Tuesday, March 4, 2014
3.3.14
C16W2 3x3
Deads: 380-430-485
5x1@100%: 541#
It was nice to hit all these. They felt good, the reps were about 4-5 minutes apart.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment