The Iron Never Lies
Chronicling the destrominationion of my workouts.
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Tuesday, March 11, 2014
3.10.14
3.10.14
C17W3 5-3-1
Deads: 405-460-515
5x1@100%= 540 (actually hit 3-1-1 instead of 5 singles, so that is a nice 25# 3RM PR)
1 mile walk with 50# pack.
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