Saturday, May 30, 2020

5.30.20


At gym:
Bench 5x12 @185 
Ss w/ curls 35# SB 10s

5 sets ×
10s Arnolds @45
12s SS w/ cable rows @110

3 rounds 20 reps:
- cable curls 
- tricep push downs
- band pull aparts 

Lunch then 
30 min peloton 397 kj, 564 cal
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