Press at 95 10-8-6-6-6
and pull ups 7-6-5-4-4
Superset 10-8-6-6-6
Bench: @185
Rows: @185
2 rounds
10 Curls @40
10 Arnolds @40 (first set did 2 push press, 2nd did 8 and last 3 were lush press)
20 Band Pull Aparts
Cardio 30 minutes in treadmill, calves tight when started running so 20 minutes at about 12+% and 3.5+ mph trying to keep heart rate about 145-150, last quarter mile I ran at 7.5+ and then cooled down.
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