Thursday, July 18, 2024

7.18.24

Garmin running program (9 minutes) plus additional 21 minutes on treadmill.  Holding7+mph for 3+ minutes 

With Tony team WOD
- 100 KBS (53)
-  80 Deadlifts (135)
- 60 Hang Cleans (135) 
- 40 Front Squats (135) 
16:30ish 

A little more cool down on treadmill
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