5/3/1 C15W2 3x3
Press: 120-137-155
5x10@70%=120 (these got REALLY hard...10 rep on 4th and 5th sets was RPE of 8-9)
I did a little conditioning playing around with my roommates strongman equipment:
3 Rounds:
120' Husafell Stone carry (~250#), 10 pull ups, 20 band pull aparts, 60' stone carry
I kept the rounds to about 2 minutes with rest in between. Having never done the stone carries before I greatly underestimated how hard they were and taxing on the back and biceps. I am definitely going to work in more strong man stuff after my March 22nd meet.
M/F/S/T: 2/2/7/7...pretty sore and tight from deads.
Wednesday, January 15, 2014
Tuesday, January 14, 2014
1.13.14
5/3/1 C15W2 3x3
Deadlifts: 365-420-470 (felt a little heavy, probably from tight hamstrings)
5x10@70% = 365 (hardest accessories I have ever done....RPE of 8-9 on the last rep of every set)
I have now realized why Wendler refers to this as a "13 Week Challenge" because it is quite the challenge...I think squats on Thursday are goign to take me 2 hours...if it doesn't kill me.
M/F/S/T : 2/2/4/6 : My hamstrings were a little tight, I did not feel fatigued but I think all the volume between squats and deadlifts is starting to carry over and affect my next lower body workout, even with 2 and 3 days in between.
Deadlifts: 365-420-470 (felt a little heavy, probably from tight hamstrings)
5x10@70% = 365 (hardest accessories I have ever done....RPE of 8-9 on the last rep of every set)
I have now realized why Wendler refers to this as a "13 Week Challenge" because it is quite the challenge...I think squats on Thursday are goign to take me 2 hours...if it doesn't kill me.
M/F/S/T : 2/2/4/6 : My hamstrings were a little tight, I did not feel fatigued but I think all the volume between squats and deadlifts is starting to carry over and affect my next lower body workout, even with 2 and 3 days in between.
Monday, January 13, 2014
Friday, January 10, 2014
1.9.14
5/3/1 C15W1 3x5
Backsquat: 385-327-371 (x5) (Did not feel bad, but with the sets of 10 I didn't want to push it, RPE=6)
5x10@60% = 262
Bar was moving slow every set. Not of it was close to failure, but because it was not the most fun I have had. Had I good nights sleep, not sure why I was off today.
M/F/S/T = 3/3/3/3
Backsquat: 385-327-371 (x5) (Did not feel bad, but with the sets of 10 I didn't want to push it, RPE=6)
5x10@60% = 262
Bar was moving slow every set. Not of it was close to failure, but because it was not the most fun I have had. Had I good nights sleep, not sure why I was off today.
M/F/S/T = 3/3/3/3
Wednesday, January 8, 2014
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