5/3/1 C15W2 3x3
Press: 120-137-155
5x10@70%=120 (these got REALLY hard...10 rep on 4th and 5th sets was RPE of 8-9)
I did a little conditioning playing around with my roommates strongman equipment:
3 Rounds:
120' Husafell Stone carry (~250#), 10 pull ups, 20 band pull aparts, 60' stone carry
I kept the rounds to about 2 minutes with rest in between. Having never done the stone carries before I greatly underestimated how hard they were and taxing on the back and biceps. I am definitely going to work in more strong man stuff after my March 22nd meet.
M/F/S/T: 2/2/7/7...pretty sore and tight from deads.
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