Friday, January 3, 2014

1.2.14

Backsquat:
C14W3 5-3-1+

321-363-410 (x3, RPE=7, I think I had 5-7 in me)

5x10 @60% = 257#

Rowing intervals 2 min on / 2 min off (meters rowed): 543, 537, 545, 531, 535
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