The Iron Never Lies
Chronicling the destrominationion of my workouts.
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Tuesday, January 21, 2014
1.20.14
C15W3 5-3-1
Deads: 295-445-495 (x1, felt heavy and moved pretty slow for being only 5# over my 5RM)
5x10@70%=365 (Not as terrible as last week, but still took a while to finish)
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