Tuesday, January 8, 2013

1.5.13

Establish 1RM press: 185# (20# PR, though I had done 165# for 3.  It felt good, after hitting 185 I missed 195, then 190)

3 Rounds:

3 DL @315
5 Power Cleans @185
10 Alternating dumbbell snatches @65
6:14 Rx
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