Tuesday, January 8, 2013

1.7.13

5/3/1 Cycle 1, Week 1 5-5-5+

Back Squat: 245 - 285 - 325(+2)
Bench Press: 205 - 235 - 265 (+4)
BP Assistance:  Chin-ups: 10 - 8     Pull-ups: 10 - 8

WOD:
60 wall balls
400 m run (with ball)
60 slam balls
9:14 Rx
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)