3 minutes: 4 thrusters @155#, 4 lateral over the bar burpees: 32 total reps
Rest 3 mintues
4 minutes: 6 thrusters @115#, 6 lateral over the bar burpees: 40 total reps
Rest 3 mintues
5 minutes: 8thrusters @75#, 8 lateral over the bar burpees: 49 total reps
Total: 121 reps.
Then for time with Ellis:
60 WB
50 Hang cleans @135#
40 C2B
50 WB
40 Hang cleans @135#
30 C2B
40 WB
30 Hang cleans @135#
20 C2B
14:56, we split up everything equal except C2Bs, Ellis did a lot more...and I did 20 of 30 hang cleans on the last set.
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