5 sets of:
3 wide grip strict pullups
3 close grip strict chin ups
3 regular grip strict pullups
8 sets of:
4 push press, 175#
8 kettlebell swings 70lb
-each sets starts every 90 seconds
then…~3min rest
AMRAP in 6 minutes:
7 hang clean 135lb
8 box jumps 24in pause at top 7+3Rx
Work up to heavy split jerk: 275#, missed 300# twice losing it forward in the dip.
5x5 Pendlay rows up to 90kg
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