The Iron Never Lies
Chronicling the destrominationion of my workouts.
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Wednesday, March 20, 2013
3.19.13
8 sets of:
4 power clean, @185#
8 kettlebell swings @70lb
-each sets starts every 90 seconds, last round was aweful.
then….
“Death by Clean & Jerk” - @135# - 10+8 (probably would have done better if more rest after first section)
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