Thursday, July 24, 2014

7.22.14

C20W2 3x3

Press: 95-140-155 (x5)

3x10 @95

Pull-ups: 19-12-11-10-10-10

Bench: 2x10 @185# (paused)

Dips: 12-8-6-6-6

DB Rows: 3x8 @90#

Rowing Tabata: 4 minutes (legs died)


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