Thursday, July 10, 2014

7.8.14

C20W1 3x5

Press: 125-142-160 (x7)
2x10 @120

Pull Ups: 18-12-10-10-10

Dips: 11-8-7-6-6

DB Rows / DB Pull Overs: 2x10 @75#

Arnolds 1x10@60#

Laps:
1 jog
2 sprint/walk
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