Friday, November 7, 2014

10.29.14

AMRAP: 6 min, 2 min rest, 3 minutes

10 burpees, 15 med ball cleans, 250m run

Keaned 2+1 / 1+6

8 min. tabata: ab mats / planks
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)