Friday, November 7, 2014

11.6.14

Every 2 Minutes for 10 Minutes run 250m:  Range 0:47-0:50

Then, for time:
21-15-9 rep rounds of: Kettlebell swings, goblet squats, and walking lunge with kettlebell (53/35)
*5 Burpee penalty if Kettebell touches the ground*

5:4X
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