The Iron Never Lies
Chronicling the destrominationion of my workouts.
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Friday, November 7, 2014
11.4.14
Every Minute on the Minute: 2 Push Presses (Increase weight as necessary)
Worked up to 205#
For time:
3 Rounds for time:
250m Row
15 Thrusters (95/65)
15 Pull-ups
Rest 1 Minute Between Rounds (Score total time)
9:4X
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