5.13.15

Day 3
Squat 425x3x3
Dead 510x1, 460-485 for 10 total reps 2-4 reps per set
Back Extensions w/ band or weighted 3x8-10 (heavier than last week)

Back squat 3x3@425 (felt slow but got them in)

Deadlift: up to 1@510 (felt slow)

2x4@460
1×2@460