Tuesday, May 24, 2016

5.24.16

Comp Bench 305-315x3-5x5
Touch n Go Bench (STRICT TEMPO DOWN) 275x3x5
Barbell Rows 2x5 (heavier than last week)

Competition Pause Bench:
2x5@315 (some questionable pauses at later reps)
3×3@315 (felt good)

Strict tempo touch and go: 3x5@275

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