Squat 440x1x7
Deadlift 520-525x1, 470-495 for 6-8 total reps, 2 reps per set
Front Squat 3x2@9
Back Extensions 4x8-10 add band or weight if you can (heavier than last week)
Back squat: 7x1@440 (felt slow...but go them, last 3 seemed easier, may b have rushed warm up)
Deadlifts:
1@ 525 (felt good so...) 1@ 545 (slower but glad to hit it...helps me mentally. Especially after squats and energy not high)
4×2@495 (honestly felt better and better through the sets)
Had to skip the rest...my parents coming into town. Anyway...great day. I was not super pumped or feeling above average...but to be able to hit 545 (even the the bar getting a little away from me) and the 495 for 4 doubles gives me a lot more confidence. Though I have hit 540 for a triple before in the gym I think the 545 is actually the most I have hit in the gym.
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