Wednesday, May 18, 2016

5.19.16

Day 2
Comp Bench 295x3-5x5
Touch n Go Bench (STRICT TEMPO DOWN) 265x3x5
Barbell Rows 3x3-5 (heavier than last week)

Competition Bench:
5x5@295

Touch and go: 3×5@265

Barbell Rows: 3x5@245

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)