Thursday, March 19, 2020

3.19.20

4 min tabata air dyne...53 calories

RR 12-9-7-7-7

SS
 Bench @ 225 
Rows (hanging from barbell) 

SS
-  pull ups 
- dips 

Press 
3 x10 @ 95 

Curls: 3x15 @ 30
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