Friday, March 6, 2020

3.6.20




20 Minute Peloton run: 20:44 2.5 mile run, 16:44 2 mile

5 Rounds:
10 DL@ 185 235 (x4)
15 Goblet squats @53

10 Minute EMOM
C&J @185
A little light / easy...maybe do 2x@90 seconds, or every 45 seconds...maybe go 205


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