3.5.20

RR bench @225 and pull ups:

11-8-7-6-6

Dips and machine rows @115

11-8-7-6-6

3× 12ai

- 35# DB Curls

- 35# DB Arnold's 

- 55# DB bench

3x12

- DB pull Overs @55

- band pull apart

- 7-7-7 curls at 30

Tricep extensions soon burnout on machine 60# down