The Iron Never Lies
Chronicling the destrominationion of my workouts.
Daily Logs
Current PRs
Meet Results
Goals
About Me
Friday, July 26, 2013
7.25.13
Power Snatch:
3-3-2-2-1-1-1
110-132-143-155-166-176-187
Power Cleane:
3-3-2-2-1-1
176-199-209-220-242-242
Row/Abmats: 500/50-400/40-300/30-200/20-100-10 12:32
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