Monday, July 29, 2013

7.28.13


5/3/1 C7W4 Deload Week

Back Squat: 3x5 180-225-270

Front Squat: 3x5 140-176-210

Back Squat: 2x10 220

Lunges: 3x12 @110

Pull Ups: 16-10-9-9-8
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