Monday, July 8, 2013

7.3.13

C6W3

Deadlifts: 5-3-1+

395-445-495 (x2, PR double)

Joe was standing right in front of the camera on my first set

Rows: 5x5 @176

GMs: 4x8 @132

Pull Ups: 15-10-9-8-8
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