Back Squat: 330-370-415(x2, PR Double)
Backsquats for today. Happy about 415 for 2 after first two sets
felt heavy, but wish I would have pushed for the triple a little more.
Front Squat: 260-290-325
Frontsquats felt pretty good, I have dropped my training max
for this cycle. I really am able to force my knees out on FS.
Back Squat (No bounce or belt): 2x10 @220
Front Squat (No bounce or belt): 2x10 @176.2
Pull Ups: 14-10-8-8-8
Plank: 40 on / 20 off x5
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