The Iron Never Lies
Chronicling the destrominationion of my workouts.
Daily Logs
Current PRs
Meet Results
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Monday, July 15, 2013
7.13.13
C7W1 3x5
Bench:
215-250-285
Joker Set 2x300
2x10 @185
Pendlay Rows: 5x5 @185
Pull ups then dips
15-10-9-8-8
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