C16W3 5-3-1
Press: 135-150-170 (x5)
5x5@160#
Pull-ups: 18-12-10-10-10
I was pretty pumped about that 170 for 5, until I realized I hat hit 165 for 5 last April. It was not too hard but I have more in me...but damn press is really frustrating for me compared to bench.
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