The Iron Never Lies
Chronicling the destrominationion of my workouts.
Daily Logs
Current PRs
Meet Results
Goals
About Me
Monday, May 19, 2014
5.16.14
Bench: 4x5 135-185-225-265 (Bench is still not feeling great, I guess 4 weeks off will do that to you)
Pull-ups: 15-10-9-8-8 (Same with Pull ups)
Dips: 10-7-6-6-5
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