The Iron Never Lies
Chronicling the destrominationion of my workouts.
Daily Logs
Current PRs
Meet Results
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About Me
Tuesday, May 6, 2014
5.5.14
Front Squat: 155-177199-220
Back Squat: 220-242-286-330
Dead Lift: 242-286-330-380
Rowing 500s: 1:42.8, 1:42.4, 1:46.8
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